Rachel Schaeffer, a pioneer in narrative therapy and creator of Story Alchemy, joins Jason Cannon on Page and Stage Podcast. With her fascination for understanding the human mind, she offers an antidote to unquestioned, harmful beliefs that often become bad habits, leading to fear and overwhelm. Through the four pillars of Story Alchemy—creative journaling, meditation, mindful movement, and a connection to nature—individuals are encouraged to realize their patterns and alter their narratives for better mental health.
Check out Rachel’s work with the links below!
Yoga for Your Spiritual Muscles: A Complete Yoga Program to Strengthen Body and Spirit (paperback on Amazon)
The Healing Power of Orchids, an event at Marie Selby Botanical Gardens on November 24, facilitated by Rachel (and proceeds go to the Selby’s hurricane recovery fund!)
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